Sara Haley, prenatal and postnatal fitness pro gave birth to her third child this year! We chatted about all things pregnancy and … Continue reading Move Your Body →

When your doctor says to increase your pregnancy protein intake your mind immediately goes to a body builder pumpin’ iron … Continue reading Preggers Needs Protein →

Baby showers, shopping for maternity clothes, picking out names and celebrating your pregnancy with family and friends has been exciting … Continue reading Gestational Diabetes, Me? →

There are a few camps of pregnant women in regard to exercise philosophy. Those who walk for exercise during the … Continue reading Just Keep Swimming →